Research Guides: Remote Resources: Mental Health Resources

test

In Crisis? Text CUNY to 741741.

Free, 24/7, confidential support by text.

Stressed? Start Here
The Office of Student Affairs and the Lehman College Counseling Center compiled a list of reliable sources for information about COVID-19, how you can protect yourself, your loved ones and manage the stress that comes with trying to get through each day in this pandemic.
Lehman Counseling Center
The Counseling Center at Lehman College is a safe place for students to talk about any concerns they may have. The Counseling Center offers free and confidential services in a safe environment.
more...less...
At the Counseling Center, students can address issues that may be keeping them from attaining their academic goals. All students are treated with respect and are seen as individuals with unique strengths.
Counseling Center Resources and Support (PDF)
Helpline Numbers
List of help line numbers provided by the Lehman Counseling Center.

Mental Health Hotlines and Telehealth Resources
Information about mental health hotlines and telehealth (virtual) mental health providers and services.
Feeling Stressed About Coronavirus (COVID-19)? Managing Anxiety in an Anxiety-Provoking Situation
A guide from the New York State Office of Mental Health
The 10-Minute Mind
Mindfulness/meditation program that is free to CUNY students and employees. Each day, they send a 10-minute meditation.
Daily Planner Page
Tool for helping manage activities, self care, and routines.